How to keep your skin healthy in Pakistan.
An Article to keep your skin smooth naturally by Shopnile.com
Natural Health and Beauty Products Provider in Pakistan
How Water Benefits Your Skin...
Few
things are as good as water for keeping your skin in shape. Water keeps
skin hydrated, reducing the look of fine lines and wrinkles. It helps
cells take up nutrients and purge toxins. And water improves circulation
and blood flow, keeping your skin glowing.The Institute of Medicine
recommends nine to 12 8-ounce glasses of water a day.
Selenium for Your Skin
Selenium
is a trace mineral that may help protect skin cells from free radical
damage. It may also play a role in skin cancer prevention. Excellent
sources of selenium include Brazil nuts, button mushrooms, shrimp, lamb,
and fish such as snapper, cod, halibut, tuna, and salmon. Selenium is
also found in cooked beef, light turkey meat, oysters, sardines, crab,
and whole-wheat pasta.
CoQ10: Coenzyme Q10
CoQ10 is
a powerful antioxidant made naturally in your body. However, its
production decreases with aging. CoQ10 protects skin and other body
cells from the damage caused by free radicals. It's also involved in
energy production and basic functioning of cells. Low levels of this
antioxidant are found in many age-related illnesses. When used
topically, it is reported to improve the appearance of wrinkles and the
signs of aging.Rich sources of CoQ10 include fish (such as salmon and
tuna), poultry, organ meats (such as liver), and whole grains.
Antioxidants for Healthy Cells
Antioxidants
prevent or slow the damage done to cells by free radicals. This damage
contributes to signs of aging, such as wrinkles and dry
skin.Antioxidants can be found in all kinds of foods, especially
colorful fruits and vegetables such as berries, tomatoes, apricots,
beets, squash, spinach, sweet potato, tangerines, peppers, and beans.
Vitamin A for Skin Repair
Want
to steer clear of dry, flaky skin? Grab an orange, a carrot, or a slice
of cantaloupe. These fruits and vegetables are loaded with vitamin A.
Applying vitamin A to the skin appears to improve signs of aging, such
as wrinkles. Topical and oral forms of vitamin A are common prescription
treatments for acne and other skin conditions, including wrinkles.
Other sources of vitamin A include leafy greens, eggs, and low-fat
dairy.
Vitamin C: Power Over the Sun
Vitamin C
helps protect skin from the sun. It also helps undo damage done by free
radicals, which destroy skin-firming fibers such as collagen and
elastin. Excellent sources of vitamin C include red bell peppers, citrus
fruits, papaya, kiwi, broccoli, greens, and brussels sprouts.
Vitamin E: Booster of Skin Health
Vitamin
E is another antioxidant that may help shield your skin from damage
done by the sun. Vitamin E is also an anti-inflammatory and immunity
enhancer.Vitamin E is found in vegetable oils, nuts, seeds, olives,
spinach, asparagus, olives, and leafy greens in small amounts.
Essential Fatty Acids for Your Skin
Essential
fatty acids such as omega-3s and omega-6s help produce your skin's
natural oil barrier, keeping dry skin and blemishes at bay. EFAs are
necessary fats that help leave skin smoother and younger-looking.Good
sources of essential fatty acids include olive and canola oils, flax,
walnuts, and coldwater fish such as salmon, sardines, and mackerel.
Healthy Oils for Healthy Skin
Some
oils pack more than essential fatty acids. Good-quality oils like extra
virgin olive oil and cold- or expeller-pressed oil are more simply
processed than many commercial oils, and so they may help retain more
skin-boosting nutrients.These oils may also help lubricate skin and keep
it looking and feeling healthy.
Green Tea: Antioxidant Powerhouse
Green
tea may be the closest thing to a magic elixir that nature can offer
for your skin. Green tea helps to stop inflammation, slow DNA damage,
and can help prevent the sun from burning your skin.You can find green
tea in an abundance of cosmetics, but why not go straight to the source
for a green tea boost: your tea pot.
Some suggestions to keep your skin healthy and acne free in Pakistan:
-
Add Whole Grains - Choose whole grain products over refined. Have brown
rice instead of white or make your own 50:50 combination.
- An Apple a Day - Have an apple, skin on, as a snack.
- High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
- Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
-
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds
(available at health food stores) on rice, salads, oatmeal, or any other
meal. Store flaxseeds in the fridge.
Following Forever Living Products Natural Supplements available in Pakistan can help you to keep your skin healthy and glowing:
Forever Aloe vera Gel (Complete source of Minerals)
A-Beta Care (Vitamin A)
Absorbent C (Vitamin C, Powerful Antioxidant)
Aloe Propolis Creme
Aloe vera Gelly
Get free consultancy or information over the Pakistan: +92 321 2133323
Muhammad Nabeel: +92 333 3251106
nabeel@shopnile.com / www.shopnile.com
The
statements contain herein have not been evaluated by the FDA. The
Products discussed are not intended to diagnose, mitigate, treat, cure
or prevent a specific disease or type of diseases. You should consult
your family physician if you are experiencing a medical problem.
